Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

A: 8 x 1000 m¹  Z3/4, P 2' B: 6 x 1000 m¹ Z 3/4, P 2' C: 4 x 1000 m¹ Z 3/4, P 2'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

13, 15, 19 km Z1/2 tussendoor 3 keer 1' Z3

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

piramide: 1',2',3',4',(5'),4',3',2',1' Z4, P 1'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12,16,18 km Z2