Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

3, 4 of 5 keer  ( 5 keer 1' Z4 - 1' Z1) serie P 3'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

14, 17, 20 km Z1/2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

Piramide: 1',2',3',4',(5'),4',3',2',1' Z4, P 1'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

Fartlek, korte en lange versnellingen in Z3