Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

piramide: 1',2',3',4',(5'),4',3',2',1' Z4, P 1'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12,15,18 km Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

1,2 of 3 keer 5' Z1, 5' Z2, 5' Z3, 5' Z4

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15 ,18, Z1