Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 16, 19 km; Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

A en B:  2 x 4` Z4 P2', 3 x 3`Z4 P 2' ,4 x 2` Z4 P1' C: 1 x 4`Z4 P2', 2 x 3` 'Z4 P 2',4 x 2`Z4 P 1`

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km; Z2, 3 x 7' Z3