De langste dag loop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

Droge kleding of warme trui mee want  na afloop...... :-)

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km; Z2, 2 x 10' Z3

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

20 keer 1' A Z5, B Z4/5,C Z3/4, Pauze 2'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 16, 19 km; Z2

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km: Z1

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

rustige week; 10 of 12 keer 2' Z3, P 1,5'