Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

13, 16, 19 km Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

6, 8, 9 keer 800 m Z4, P2'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km Z1/2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

3 of 4 keer 10 minuten, Z4