Training Interval
FC Zuidlaren Randweg 3, ZuidlarenA: 3 x 3`/R2`, 4 x 2`/R60', 5 x 1`/R30'// SP4` Z4/5 B: 3 x 3`/R2`, 4 x 2`/R60', 5 x 1`/R30'// SP4` Z4/5 C: 2 x 3`/R2`, 3 x 2`/R60', 4 x 1`/R30'// SP4` Z4/5
A: 3 x 3`/R2`, 4 x 2`/R60', 5 x 1`/R30'// SP4` Z4/5 B: 3 x 3`/R2`, 4 x 2`/R60', 5 x 1`/R30'// SP4` Z4/5 C: 2 x 3`/R2`, 3 x 2`/R60', 4 x 1`/R30'// SP4` Z4/5
12, 16, 19 km; Z2
10 x 3` / R1` Z3
12, 14, 18 km: Z1
A: 2 x 4 x 4` / R2` //SP4` Z3/4 B: 2 x 4 x 4` / R2` //SP4` Z3/4 C: 2 x 3 x 4` / R2` //SP4` Z3/4
12, 15, 19 km; Z2
A: 3 x 5 x 20" /R 20"// SP8` Z5 - SP-Z1/2 B: 3 x 5 x 20" /R 20"// SP8` Z5 - SP-Z1/2 C: 2 x 5 x 20" /R 20"// SP8` Z5 - SP-Z1/2
12, 15, 18 km; Z2, 3 x 6' Z3