Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

2 keer ( 3 of 4 x 4'Z4 - P 2') SP 4'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 16, 19 km; Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

2 of 3 keer ( 5 keer 20"Z5-20"P) Serie P 8'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km; Z2, 3 x 6' Z3

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

6 tot 8 keer 5'Z3/4, P 1'