Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

rustige week; 12, 15, 18 km: Z1

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

2 keer ( 3 of 4 x 4'Z4 - P 2') SP 4'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 16, 19 km; Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

2 of 3 keer ( 5 keer 20"Z5-20"P) Serie P 8'