Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 17, 20 km; Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

rustige week; 10 x 3' Z3,  P 1'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

rustige week; 12, 15, 18 km: Z1

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

2 keer ( 3 of 4 x 4'Z4 - P 2') SP 4'