Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km; Z2, 2 x 10' Z3

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

20 keer 1' A Z5, B Z4/5,C Z3/4, Pauze 2'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 16, 19 km; Z2

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

13, 15, 18 km Z1/2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

rustige week, 10 tot 12 keer 2' Z3, P 1,5'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km: Z1

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

Fartlek, korte en lange versnellingen in Z3 en Z4, heuvels en zand, ongeveer 25' tot 30' in de versnelling

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

13, 15, 18 km Z1/2