Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 16, 19 km; Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

6 tot 8 keer 5' in Z3, pauze 1'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km: Z1

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

A en B 6'-5'-6'-5'-7' Z3/4 P 3' dan 2'-1'-2' Z4 P1' C  6`-4`-6`-4`-7` Z 3/4 P 4'  dan 1' - 1' - 1'  Z4 P1'

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 16, 19 km; Z2

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

A en B:  2 x 4` Z4 P2', 3 x 3`Z4 P 2' ,4 x 2` Z4 P1' C: 1 x 4`Z4 P2', 2 x 3` 'Z4 P 2',4 x 2`Z4 P 1`

Training Duurloop

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

12, 15, 18 km; Z2, 3 x 7' Z3

Training Interval

Cafe De Drentsche Aa Ruiterweg 2, Schipborg

A en B : 4`-6`-8`-8`-6`-4  Z3/4,  P helft vd gelopen tijd C : 3`-5`-7`-7`-5`-3' Z3/4,  P helft vd gelopen tijd